What Ice Cubes Teach Us About Change
Have you ever watched an ice cube melt? It’s not the most exciting way to spend an afternoon, but it conveys a valuable lesson about the...
3 Common Fears About Starting Therapy and How to Alleviate Them
To a psychologist, it seems obvious that those seeking to improve their lives would be eager to start therapy. However, the fact is that...
Want to Win the Blame Game? Stop Playing
It’s tempting to play the blame game, to point a finger at other people and fault them for your problems. If others have caused you harm,...
The Road to Happiness
As children, we learn how to feel, think and act. Over time, we reinforce these ways of feeling, thinking, and acting until they become...
